• Aging

  • Retirement

  • Caregiving

  • Loneliness

  • Chronic Illness

  • Chronic Pain

Areas of Focus

  • Depression

  • Anxiety

  • Sleep Disturbances

  • Relationship challenges

  • Grief and Loss

  • Dementia

Our Approach

We draw from various evidence-based approaches including:

  • Interpersonal Psychotherapy (IPT)

  • Cognitive Behavioural Therapy (CBT)

  • Dialectical Behavioural Therapy (DBT)

  • Internal Family Systems (IFS)

  • Emotional Awareness and Expression Therapy (EAET)

  • Pain Reprocessing Therapy (PRT)

Our location

Based in Toronto, we offer virtual and in-person therapy at our midtown office. We understand that getting to appointments isn't always easy, so we also offer in-home therapy — meeting clients where they are, both literally and figuratively.

Want to learn more?

Send us a message and we’ll get back to you in within 2 business days.